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Learn how to cook for weight loss

Nutritional Therapy

Learn how to cook for weight loss

Nutritional Therapy

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Learn how to cook for weight loss

Nutritional Therapy

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Learn How To Cook For Weight Loss

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SPICY MEXICAN BLACK BEAN AND SWEETCORN SALSA🌽

This black bean salad is healthy, fresh and colourful, and includes a very tasty lime dressing. It's super easy to make, and perfect for summer picnics or light packed lunches. It’s also full of p

CRUNCHY ASIAN COLESLAW WITH CREAMY PEANUT BUTTER & LIME DRESSING

I am a big lover of eating raw foods in the hotter summer month, especially in salads. There are so many benefits and not only is eating raw and fresh foods providing your body wit

WHEN I LOOSE THE WEIGHT I WILL BE HAPPY!

When we are on a weight loss journey we often like to focus on our goals and how much weight we need to loose and think that only when we have achieved our goals, can we be truly happy and start living our pe

Spinach And Feta Stuffed Mushrooms 🍄

Without a doubt, mushrooms are a good meat substitution, they are full of savory flavour rich in texture and are very versatile to cook with. Although they might not be as packed with protein as meat but these l

Green Pea Hummus🥙

Hummus is one of of those snacks that I like to have in my fridge at all times. I find that whenever I get hungry between meals and I start making myself a little mezze with raw veggies and a big dollop of hummus it totally satisf

Motivation is an inside job not an outside source✨

When it comes to motivation a lot of people get motivated by seeing other people doing things that they think they ought to be doing too.

We look at other people and and because of the way they loo

Stuffed Peppers With Spicy Harissa Quinoa 🌶

These stuffed peppers are a quick and easy meal that’s healthy, filling and delicious! Peppers always remind me of when I was younger, I remember not really liking them and finding them quite boring

APRICOT FLANGIPANE TART 🍑

We all like to have something sweet from time to time, but try and resist reaching for anything that is heavily loaded with sugar and unhealthy fats. Instead I like to incorporate fruit as much as possible into my sweet af

WEIGHT LOSS AND THE MENSTRUAL CYCLE 🩸
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When it’s that time of the month, we often crave carbs, stodgy comfort foods, and that chocolate bar seems hard to resist. This can be a difficult time to stick to a healthy and balanced diet.
But

CARBS 🌾

Over the years, carbohydrates have gotten such bad reputation. So much so that many people like to completely remove this essential macronutrient from their diet in the hope that they will lose weight and stay slim.But this is a misconcepti

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Evelyn Morales, Guildford, UK 07915416158 evelynmorales@hotmail.co.uk

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