Healthy Morning Protein Smoothie Bowl

This quick and easy breakfast smoothie bowl is the perfect start in the morning when time is of its essence. This is the case of most of my mornings these days. Running after two children, reminding them to get dressed and brush their teeth, leaves me often with little time on my hands. That’s when I most of the time reach for my blender and whisk together a quick and healthy protein smoothie that will keep me going. The secret ingredient to get the smoothie nice and thick and full of protein is to use silken tofu. Now if you never had tofu before don’t worry, it hasn’t got a very strong taste and you won’t be able to taste it in this recipe because of the many berrys that I like to add. For extra health benefits I also added flaxseed and baobab powder but they are not essential if you haven’t got them in your cupboard. Here are the rest of the ingredients for this powerful morning breakfast!

Ingredients
serves 2

300g silken tofu
100g mixed berries
50ml soya milk or any other plant based milk
1tbsp flaxseed
1tbsp baobab powder

Toppings: banana, chia seeds & pumpkin seeds 

Directions

Put all the smoothie ingredients into a blender and blend for 1 min until smooth. Fill a bowl with the thick smoothie and decorate with different toppings such as banana, chia seeds pumpkin seeds or even more berrys. You can put as much or as little of whatever you fancy. Just be creative and enjoy you morning power smoothie bowl!