Tropical Mango and Coconut Pudding

When it comes to loosing weight we don’t have deprive ourself of any sweet treats and desserts. All we have to do is make better choices and read ingredient list and inform ourself what’s gone into making the dessert. If your dessert choice for example was made with lots of butter and sugar then of course it wouldn’t be wise to have a large serving of it and mess up your calorie intake of the day and stop your weight loss progression. 

But that doesn’t mean you can never have dessert. After all, we all know that the only way to satisfy a stong sweet craving is with something sweet.

For my go to afternoon or after dinner pudding I often like to mix some fresh and ripe fruit with plain coconut yogurt. I find that the riper the fruit is the sweeter and better the dessert it will be and the more satisfying.

This delicious mango and coconut pudding can be made within minutes and all you need is just 3 ingredients.

The combination of the sweet mango and the creaminess of the coconut yogurt is a perfect match that will lift your mood and satisfy all you sweet desires without being heavy and calorie rich. Guaranteed! 

INGREDIENTS

1 whole ripe mango
250g coconut yogurt
1/2 tsp vanilla paste
a handful of coconut flakes

DIRECTIONS

1. Peel, remove the pip and chop mango into small pieces. In a blender put the coconut yogurt, mango pieces and vanilla paste and blend until smooth.

2. Fill the mixture into small dessert glasses and chill for 1 hour.

3. Decorate the desserts with some coconut flakes on the top and serve.

Enjoy